Method · Academy · Equipment · Franchise
Let gravity do the work
ZDRAVA is a fascial gravity method built around the PRAVILO trainer. We design and build the trainer ourselves, and we teach practitioners around the world to work with it.
Three ways to work with ZDRAVA
Understand the method, learn to teach it, and equip your home or studio.
The method
How gravity, slow traction and work with fascia come together in a ZDRAVA session.
How it works → LearnAcademy
Certify as an Instructor, Coach or Master, in person or online.
Choose a level → EquipPRAVILO Trainer
One frame, three modes: motor, winch and free weights. Made in our own workshop and shipped to you.
See specs →The method
How a ZDRAVA session works
Refined over more than 100,000 sessions since 2012. Every step is guided by a certified practitioner.
Assess
The practitioner asks about the client's wellbeing and health conditions and plans the load for that body.
Traction
The PRAVILO trainer lifts slowly. Angle and load change step by step, with no jerks and no force, so gravity gently lengthens the body.
Integrate
Rest after the stretch. A course of 5–6 sessions lets the body settle into the new feeling of ease.
Core program
Slow traction and work with fascia, adapted to any fitness level.
Children
A playful format with small grips, built on more than 10 years of work with kids.
Gentle program
A dedicated, softer sequence for older clients.
PRAVILO Trainer
Three systems in one frame
Machined in our own workshop with climbing-grade hardware. The core design has not changed since 2012.
| Max user weight | 140 kg |
| Trainer weight, no motor | 100 kg |
| Longest part | 2 m · fits in a car |
| Assembly | 1 person · ~30 min |
| Tools | wrenches 17 & 19 mm |
| Frame warranty | 5 years |
| Full kit | €2,500–4,900 + shipping |
Worldwide delivery. We ship to [countries] in [__] weeks, tracked. Card payment via PayPal after a consultation.
Academy
What kind of practitioner are you?
Learn in person or online. Levels: Instructor, Coach and Master. Every graduate gets 24/7 support from our instructors and doctors.
Online course
- 21 hours of training with a ZDRAVA Master
- Study from anywhere
- A first step before in-person certification
Certification
- Instructor, Coach or Master level
- Hands-on work on the PRAVILO trainer
- Price depends on level and location
Mentoring
- Online consultations on real client cases
- Or a single hour for €60
- Instructors, doctors and massage therapists
Travel and accommodation for in-person courses are not included.
Franchise
Open a ZDRAVA studio in your city
We supply and set up the equipment, train your team and stay with you 24/7. You get the method, the marketing kit and a place in the international Association of Masters.
Before you practice
A wellness practice, not a medical treatment
Whether you practice at home or guide clients, ask a doctor first if you or your client has:
- acute pain or inflammation
- a recent injury or surgery
- osteoporosis
- a hernia with acute symptoms
- uncontrolled high blood pressure
- a heart condition
- pregnancy
- implanted medical devices