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ZDRAVA / Academy / Dubai

Dubai, UAE · every year since 2020

ZDRAVA Master course in Dubai

An annual in-person course by the international ZDRAVA training center. Train as a PRAVILO Instructor or Coach, or get certified as a Master of the ZDRAVA practice. Classes run outdoors at Calisthenics Park Dubai, near Palm Jumeirah with a view of Dubai Marina.

Apply for the course → Levels and prices
Calisthenics Park · Dubai Marina
2020annual Dubai course since
3 · 5 · 7days for Instructor, Coach, Master
100+instructors trained since 2012
incl.accommodation in a cottage

Levels and prices

Three levels, one intensive

Start as an Instructor, or come back to step up to Coach or Master. Each level includes accommodation, video recordings of all classes and ongoing support.

3-day intensive

Instructor

USD 850
  • PRAVILO trainer Instructor
  • Support for 1 year
  • Accommodation, group wellness activities, video recordings
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5-day intensive

Coach

USD 1,150
  • Coach of the PRAVILO practice
  • Support for 2 years
  • Accommodation, group wellness activities, video recordings
Apply
7-day intensive

Master

USD 1,550
  • Master of the PRAVILO practice
  • Support for 3 years
  • Accessories kit included: cuffs and Glisson loop
Apply

Not included: travel to Dubai and meals. For Instructor and Coach, the accessories kit (cuffs, Glisson loop) is paid separately.

What is included

Live, practice and learn together

Every participant also goes through a personal body wellness course during the intensive, so you feel the method on yourself before you guide others.

  • Accommodation in a shared 2–3 person room of a comfortable cottage
  • All group wellness activities
  • Access to video recordings of all classes
  • Consultation support after the course: 1, 2 or 3 years by level
  • Certificate of your level: Instructor, Coach or Master

Program

Theory and practice, side by side

Six core modules. Theory is led by Nikita Bezrukov, practice by Kirill Zherdev.

  1. Biomechanics of releaseTheory: how muscles relax and fascia lengthens, and the conditions for safe sessions by the ZDRAVA method.
  2. First sessions on PRAVILOPractice: how sessions move from “impossibly heavy” to “pleasantly comfortable”, usually within 6–10 sessions.
  3. Working with fasciaTheory: fascial tissue as the basis of the practice, traction, fascial tone and myofascial release.
  4. The base sequencePractice: the base sequence of hangs and poses, and the logic of building a session.
  5. ZDRAVA programsTheory: Tranquility, Recovery and Strength & Vitality, and how lift height and tension change the load.
  6. The whole body in one sessionPractice: results of the first program, full-body access in one session, assessing a client's potential.

Teachers

Who teaches the course

Grand master

Kirill Zherdev

Co-author of the ZDRAVA method and creator of the “golden” PRAVILO. Author of wellness and sports recovery methods.

Head of training

Nikita Bezrukov

Head of the ZDRAVA training center and Master of the PRAVILO practice. More than 25 years of yoga practice.

PRAVILO UAE

Renat Minazhdinov

Head of PRAVILO UAE and Instructor of the PRAVILO practice by the ZDRAVA method.

Location

Calisthenics Park Dubai

Most classes take place outdoors at Calisthenics Park Dubai, next to Palm Jumeirah, with a view of Dubai Marina. Participants live together in a comfortable cottage.

  • Dubai, UAE
  • near Palm Jumeirah
  • Dubai Marina view
  • outdoor classes

FAQ

Dubai course: frequently asked questions

When is the next course?

The course runs every year in Dubai. Send a request and we will tell you the next dates.

Which level should I choose?

Choose Instructor if you are new to PRAVILO. Coach and Master are for those who already guide sessions and want to step up.

What does the price include?

Accommodation in a shared cottage room, all group wellness activities, video recordings of all classes and support after the course. The Master level also includes the accessories kit.

What is not included?

Travel to Dubai and meals. For Instructor and Coach, the accessories kit is paid separately.

Do I need experience?

No experience is needed for the Instructor level. Coach and Master build on previous training.

Can I study online instead?

Yes. The ZDRAVA Academy also runs an online course: 7 days, 3 hours a day.

Contact

Apply for the Dubai course

Tell us which level you want: Instructor, Coach or Master. We reply within one working day with the next dates.

WhatsApp · Telegram · Viber+375 29 607 44 88
Emailzdrava4live@gmail.com
Head of the Training CenterNikita Bezrukov
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